Dementia Education Program Newsletter
罢丑别听senior adult fitness exercises聽(safe)聽program聽is a series of exercise videos with one goal 鈥� to improve your quality of life.听聽It is designed to improve the health, mobility and independence of seniors.听聽Safe聽is a series of exercise videos to help older adults gain strength, balance and flexibility to prevent falling and increase confidence to keep moving.听
贰惫别谤测听safe聽level is comprised of five聽videos, each one targeting a specific component of exercise. Together, they form a well-balanced program designed to maintain and increase your overall fitness.听
Safe聽was developed by Dr. Jos茅 A. Morais and the Division of Geriatric Medicine聽at the 好色TV Health Centre (MUHC) and funded by the Montreal General Hospital Foundation.听 It is bilingual and available for free at聽.听
